Deborah Smith 15:00 row
2,282m
Meters
15:00.0
Time
3:17.1
Pace
112
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 90 |
March 08, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,282m | 3:17.1 | 46 | 457 | 19 | 124 |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 18 | 120 |
| 6:00.0 | 467m | 3:12.7 | 49 | 468 | 19 | 129 |
| 9:00.0 | 393m | 3:49.0 | 29 | 400 | 16 | 117 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 22 | 140 |
| 15:00.0 | 468m | 3:12.3 | 49 | 469 | 21 | 115 |
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Workout Graph
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