Deborah Smith 800m row
800
Meters
5:29.0
Time
3:25.6
Pace
40
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 99 |
March 10, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.0 | 800 | 3:25.6 | 40 | 437 | 40 | 20 | 123 |
| 1:18.2 | 200 | 3:15.5 | 47 | 460 | 10 | 22 | 129 |
| 1:17.7 | 400 | 3:14.2 | 48 | 463 | 10 | 22 | 127 |
| 1:24.6 | 600 | 3:31.5 | 37 | 425 | 10 | 19 | 118 |
| 1:28.6 | 800 | 3:41.5 | 32 | 406 | 10 | 19 | 119 |
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Workout Graph
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