Deborah Smith 1000m row
1,000
Meters
6:20.0
Time
3:10.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 90 |
March 10, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.0 | 1,000 | 3:10.0 | 51 | 473 | 50 | 17 | 113 |
| 1:16.8 | 200 | 3:12.0 | 49 | 468 | 10 | 19 | 110 |
| 1:16.2 | 400 | 3:10.5 | 51 | 472 | 10 | 17 | 112 |
| 1:16.2 | 600 | 3:10.5 | 51 | 472 | 10 | 17 | 115 |
| 1:15.7 | 800 | 3:09.2 | 52 | 475 | 10 | 16 | 118 |
| 1:15.1 | 1,000 | 3:07.7 | 53 | 479 | 10 | 18 | 113 |
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Workout Graph
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