Deborah Smith 1000m row
1,000m
Meters
6:20.0
Time
3:10.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 90 |
March 10, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 17 | 113 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 19 | 110 |
| 1:16.2 | 400m | 3:10.5 | 51 | 474 | 17 | 112 |
| 1:16.2 | 600m | 3:10.5 | 51 | 474 | 17 | 115 |
| 1:15.7 | 800m | 3:09.2 | 52 | 477 | 16 | 118 |
| 1:15.1 | 1,000m | 3:07.7 | 53 | 482 | 18 | 113 |
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Workout Graph
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