Deborah Smith 1000m row
1,000m
Meters
7:08.3
Time
3:34.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 90 |
March 10, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,000m | 3:34.1 | 36 | 422 | 19 | 106 |
| 1:35.5 | 200m | 3:58.7 | 26 | 388 | 19 | 102 |
| 1:26.9 | 400m | 3:37.2 | 34 | 417 | 20 | 101 |
| 1:23.8 | 600m | 3:29.5 | 38 | 431 | 19 | 111 |
| 1:22.1 | 800m | 3:25.2 | 40 | 439 | 19 | 111 |
| 1:20.1 | 1,000m | 3:20.2 | 44 | 450 | 20 | 108 |
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Workout Graph
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