Deborah Smith 1:00:00 row
9,228m
Meters
1:00:00.0
Time
3:15.0
Pace
456
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 965 |
| Drag Factor | 90 |
March 10, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,228m | 3:15.0 | 47 | 462 | 15 | 123 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 16 | 123 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 16 | 122 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 16 | 121 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 16 | 125 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 16 | 119 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 16 | 123 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 16 | 124 |
| 40:00.0 | 770m | 3:14.8 | 47 | 462 | 16 | 123 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 16 | 125 |
| 50:00.0 | 766m | 3:15.8 | 47 | 460 | 16 | 124 |
| 55:00.0 | 767m | 3:15.5 | 47 | 461 | 16 | 124 |
| 1:00:00.0 | 775m | 3:13.5 | 48 | 466 | 16 | 126 |
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Workout Graph
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