Deborah Smith 1000m row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
170
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 90 |
March 11, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 30 | 170 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 31 | 164 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 30 | 169 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 30 | 173 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 30 | 173 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 31 | 175 |
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Workout Graph
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