Deborah Smith 3:22 row
515m
Meters
3:22.0
Time
3:16.1
Pace
25
Calories
136
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 91 |
March 11, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 515m | 3:16.1 | 46 | 459 | 21 | 136 |
| 3:22.0 | 516m | 3:15.7 | 47 | 460 | 21 | 136 |
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Workout Graph
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