Deborah Smith 8x800m/r row
6,400m
Meters
40:33.3
Time
3:10.1
Pace
320
Calories
118
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 6,415m |
| Overall Time | 40:33.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 92 |
March 11, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.3 | 6,400m | 3:10.1 | 51 | 475 | 18 | 118 |
| 5:07.1 | 800m | 3:11.9 | 49 | 470 | 18 | 114 |
| 5:05.8 | 800m | 3:11.1 | 50 | 472 | 18 | 115 |
| 5:05.8 | 800m | 3:11.1 | 50 | 472 | 18 | 118 |
| 5:04.5 | 800m | 3:10.3 | 51 | 474 | 18 | 119 |
| 5:03.2 | 800m | 3:09.5 | 51 | 477 | 18 | 115 |
| 5:02.8 | 800m | 3:09.2 | 52 | 477 | 18 | 119 |
| 5:02.3 | 800m | 3:08.9 | 52 | 478 | 18 | 121 |
| 5:01.9 | 800m | 3:08.6 | 52 | 479 | 18 | 125 |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.