Deborah Smith 1000m row
1,000m
Meters
7:23.3
Time
3:41.6
Pace
50
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 97 |
March 11, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,000m | 3:41.6 | 32 | 410 | 20 | 110 |
| 1:27.0 | 200m | 3:37.5 | 34 | 417 | 20 | 111 |
| 1:26.7 | 400m | 3:36.7 | 34 | 418 | 20 | 116 |
| 1:28.9 | 600m | 3:42.2 | 32 | 409 | 19 | 111 |
| 1:29.4 | 800m | 3:43.5 | 31 | 407 | 19 | 109 |
| 1:31.4 | 1,000m | 3:48.5 | 29 | 400 | 22 | 105 |
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Workout Graph
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