Deborah Smith 7:26 row
1,030m
Meters
7:26.2
Time
3:36.6
Pace
51
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 90 |
March 12, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 1,030m | 3:36.6 | 34 | 418 | 16 | 109 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 16 | 107 |
| 7:26.2 | 360m | 3:23.0 | 42 | 443 | 16 | 112 |
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Workout Graph
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