Deborah Smith 30:00 row
4,752m
Meters
30:00.0
Time
3:09.3
Pace
235
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 80 |
March 13, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,752m | 3:09.3 | 52 | 477 | 20 | 123 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 123 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 20 | 121 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 124 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 20 | 125 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 123 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 125 |
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Workout Graph
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