Deborah Smith 1000m row
1,000m
Meters
7:09.8
Time
3:34.9
Pace
50
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 90 |
March 13, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,000m | 3:34.9 | 35 | 421 | 20 | 101 |
| 1:33.5 | 200m | 3:53.7 | 27 | 394 | 19 | 93 |
| 1:30.3 | 400m | 3:45.7 | 30 | 404 | 20 | 96 |
| 1:23.2 | 600m | 3:28.0 | 39 | 433 | 21 | 102 |
| 1:20.9 | 800m | 3:22.2 | 42 | 445 | 22 | 109 |
| 1:21.9 | 1,000m | 3:24.7 | 41 | 440 | 21 | 108 |
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Workout Graph
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