Deborah Smith 5x650m/r row
3,250m
Meters
21:03.8
Time
3:14.4
Pace
160
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 21:03.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 87 |
March 14, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 3,250m | 3:14.4 | 48 | 463 | 18 | 118 |
| 4:13.5 | 650m | 3:15.0 | 47 | 462 | 18 | 112 |
| 4:13.3 | 650m | 3:14.8 | 47 | 462 | 18 | 119 |
| 4:12.1 | 650m | 3:13.9 | 48 | 465 | 18 | 119 |
| 4:11.4 | 650m | 3:13.3 | 48 | 466 | 18 | 119 |
| 4:13.4 | 650m | 3:14.9 | 47 | 462 | 18 | 122 |
| r0m |
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Workout Graph
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