Deborah Smith 8x650m/r row
5,200m
Meters
32:02.2
Time
3:04.8
Pace
256
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 32:02.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 87 |
March 14, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.2 | 5,200m | 3:04.8 | 55 | 490 | 18 | 130 |
| 4:00.4 | 650m | 3:04.9 | 55 | 490 | 18 | 128 |
| 4:00.5 | 650m | 3:05.0 | 55 | 490 | 18 | 129 |
| 4:01.3 | 650m | 3:05.6 | 55 | 488 | 18 | 125 |
| 4:00.2 | 650m | 3:04.7 | 55 | 490 | 18 | 130 |
| 3:59.8 | 650m | 3:04.4 | 56 | 491 | 18 | 132 |
| 4:00.1 | 650m | 3:04.6 | 56 | 491 | 18 | 135 |
| 3:59.9 | 650m | 3:04.5 | 56 | 491 | 18 | 133 |
| 4:00.1 | 650m | 3:04.6 | 56 | 491 | 18 | 133 |
| r0m |
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Workout Graph
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