Deborah Smith 1x650m/r row
650m
Meters
4:01.7
Time
3:05.9
Pace
32
Calories
128
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | |
| Overall Distance | 937m |
| Overall Time | 4:01.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 92 |
March 14, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 650m | 3:05.9 | 54 | 487 | 18 | 128 |
| 4:01.7 | 650m | 3:05.9 | 54 | 487 | 18 | 128 |
| r287m |
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Workout Graph
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