Deborah Smith 10:39 row
1,613m
Meters
10:39.0
Time
3:18.0
Pace
79
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 84 |
March 15, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 1,613m | 3:18.0 | 45 | 454 | 20 | 116 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 21 | 122 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 20 | 113 |
| 10:39.0 | 93m | 3:29.6 | 38 | 430 | 18 | 114 |
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