Deborah Smith 10:39 row
1,613
Meters
10:39.0
Time
3:18.0
Pace
79
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 84 |
March 15, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.0 | 1,613 | 3:18.0 | 45 | 445 | 79 | 20 | 116 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 | 122 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 20 | 113 |
| 10:39.0 | 93 | 3:29.6 | 38 | 369 | 4 | 18 | 114 |
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