Deborah Smith 8x800m/2:00r row
6,400m
Meters
37:58.9
Time
2:58.0
Pace
320
Calories
136
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 53:58.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 85 |
March 15, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.9 | 6,400m | 2:58.0 | 62 | 513 | 17 | 136 |
| 4:44.9 | 800m | 2:58.0 | 62 | 513 | 18 | 135 |
| 4:44.8 | 800m | 2:58.0 | 62 | 513 | 18 | 134 |
| 4:44.9 | 800m | 2:58.0 | 62 | 513 | 18 | 136 |
| 4:45.0 | 800m | 2:58.1 | 62 | 513 | 18 | 136 |
| 4:44.7 | 800m | 2:57.9 | 62 | 513 | 18 | 138 |
| 4:44.9 | 800m | 2:58.0 | 62 | 513 | 18 | 135 |
| 4:44.8 | 800m | 2:58.0 | 62 | 513 | 18 | 136 |
| 4:44.9 | 800m | 2:58.0 | 62 | 513 | 18 | 138 |
| r126m |
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Workout Graph
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