Deborah Smith 14:10 row
2,026m
Meters
14:10.7
Time
3:29.9
Pace
101
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 86 |
March 15, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 2,026m | 3:29.9 | 38 | 430 | 19 | 112 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 19 | 107 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 20 | 109 |
| 14:10.7 | 630m | 3:18.9 | 44 | 452 | 19 | 120 |
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