Deborah Smith 2825m row
2,825m
Meters
19:11.7
Time
3:23.8
Pace
141
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 84 |
March 15, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 2,825m | 3:23.8 | 41 | 442 | 19 | 117 |
| 4:28.1 | 600m | 3:43.4 | 31 | 408 | 20 | 113 |
| 3:57.9 | 1,200m | 3:18.2 | 45 | 454 | 20 | 117 |
| 3:59.1 | 1,800m | 3:19.2 | 44 | 452 | 20 | 119 |
| 3:58.5 | 2,400m | 3:18.7 | 45 | 453 | 19 | 122 |
| 2:48.0 | 2,825m | 3:17.6 | 45 | 456 | 18 | 118 |
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Workout Graph
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