Deborah Smith 7:10 row
1,010m
Meters
7:10.9
Time
3:33.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 79 |
March 16, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.9 | 1,010m | 3:33.3 | 36 | 424 | 18 | 109 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 18 | 110 |
| 7:10.9 | 311m | 3:30.4 | 38 | 429 | 20 | 108 |
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Workout Graph
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