Deborah Smith 8x300m/0:45r row
2,400m
Meters
11:29.9
Time
2:23.7
Pace
129
Calories
177
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 17:29.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 94 |
March 17, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 2,400m | 2:23.7 | 118 | 705 | 30 | 177 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 30 | 168 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 31 | 173 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 31 | 176 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 31 | 178 |
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 31 | 179 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 31 | 181 |
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 31 | 182 |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 32 | 183 |
| r131m |
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Workout Graph
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