Deborah Smith 11:09 row
1,646m
Meters
11:09.9
Time
3:23.4
Pace
81
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 96 |
March 17, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 1,646m | 3:23.4 | 42 | 442 | 19 | 121 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 20 | 100 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 129 |
| 11:09.9 | 165m | 3:31.8 | 37 | 426 | 18 | 136 |
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Workout Graph
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