Deborah Smith 40:00 row
6,317m
Meters
40:00.0
Time
3:09.9
Pace
312
Calories
135
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 83 |
March 17, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,317m | 3:09.9 | 51 | 475 | 20 | 135 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 137 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 137 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 20 | 139 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 136 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 20 | 135 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 135 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 134 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.