Deborah Smith 12:28 row
2,019m
Meters
12:28.0
Time
3:05.2
Pace
101
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 85 |
March 18, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 2,019m | 3:05.2 | 55 | 489 | 19 | 127 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 20 | 128 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 124 |
| 12:28.0 | 399m | 3:05.4 | 55 | 488 | 19 | 129 |
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