Deborah Smith 8x825m/r row
6,600m
Meters
40:55.0
Time
3:05.9
Pace
328
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,600m |
| Overall Time | 40:55.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 86 |
March 18, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 6,600m | 3:05.9 | 54 | 487 | 19 | 127 |
| 5:07.0 | 825m | 3:06.0 | 54 | 487 | 20 | 124 |
| 5:06.9 | 825m | 3:06.0 | 54 | 487 | 20 | 124 |
| 5:06.9 | 825m | 3:06.0 | 54 | 487 | 20 | 125 |
| 5:06.8 | 825m | 3:05.9 | 54 | 487 | 20 | 128 |
| 5:06.8 | 825m | 3:05.9 | 54 | 487 | 20 | 129 |
| 5:06.9 | 825m | 3:06.0 | 54 | 487 | 20 | 128 |
| 5:06.8 | 825m | 3:05.9 | 54 | 487 | 20 | 132 |
| 5:06.8 | 825m | 3:05.9 | 54 | 487 | 20 | 131 |
| r0m |
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Workout Graph
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