Deborah Smith 6:34 row
1,011m
Meters
6:34.5
Time
3:15.1
Pace
50
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 85 |
March 18, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 1,011m | 3:15.1 | 47 | 462 | 19 | 114 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 19 | 120 |
| 6:34.5 | 233m | 3:22.7 | 42 | 444 | 19 | 108 |
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Workout Graph
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