Deborah Smith 3:11 row
423m
Meters
3:11.3
Time
3:46.1
Pace
21
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 84 |
March 18, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 423m | 3:46.1 | 30 | 404 | 18 | 100 |
| 3:11.3 | 424m | 3:45.5 | 30 | 404 | 18 | 100 |
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Workout Graph
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