Deborah Smith 5:23 row
608m
Meters
5:23.9
Time
4:26.3
Pace
32
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 83 |
March 20, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 608m | 4:26.3 | 19 | 363 | 17 | 115 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 18 | 116 |
| 5:23.9 | 47m | 4:14.2 | 21 | 373 | 15 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.