Deborah Smith 30:00 row
5,837m
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
177
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 92 |
March 20, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837m | 2:34.1 | 95 | 628 | 27 | 177 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 168 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 176 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 179 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 181 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 180 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 180 |
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Workout Graph
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