Deborah Smith 10:05 row
1,525m
Meters
10:05.5
Time
3:18.5
Pace
74
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 90 |
March 20, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 1,525m | 3:18.5 | 45 | 453 | 19 | 112 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 | 124 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 19 | 107 |
| 10:05.5 | 12m | 3:49.1 | 29 | 400 | 107 |
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Workout Graph
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