Deborah Smith 12:16 row
2,006m
Meters
12:16.7
Time
3:03.6
Pace
100
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 89 |
March 21, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,006m | 3:03.6 | 57 | 494 | 20 | 127 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 20 | 126 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 127 |
| 12:16.7 | 372m | 3:03.7 | 56 | 494 | 21 | 129 |
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