Deborah Smith 8x675m/r row
5,400m
Meters
33:21.0
Time
3:05.2
Pace
271
Calories
123
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 5,416m |
| Overall Time | 33:21.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 84 |
March 21, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 5,400m | 3:05.2 | 55 | 489 | 20 | 123 |
| 4:10.8 | 675m | 3:05.7 | 55 | 487 | 20 | 121 |
| 4:10.6 | 675m | 3:05.6 | 55 | 488 | 20 | 119 |
| 4:10.3 | 675m | 3:05.4 | 55 | 488 | 20 | 118 |
| 4:10.2 | 675m | 3:05.3 | 55 | 489 | 20 | 122 |
| 4:09.8 | 675m | 3:05.0 | 55 | 490 | 20 | 127 |
| 4:09.9 | 675m | 3:05.1 | 55 | 489 | 20 | 126 |
| 4:09.7 | 675m | 3:04.9 | 55 | 490 | 20 | 129 |
| 4:09.6 | 675m | 3:04.8 | 55 | 490 | 20 | 126 |
| r16m |
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Workout Graph
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