Deborah Smith 3x825m/2:00r row
2,475m
Meters
14:33.6
Time
2:56.4
Pace
124
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 20:33.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 83 |
March 22, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 2,475m | 2:56.4 | 64 | 519 | 20 | 129 |
| 4:51.7 | 825m | 2:56.7 | 63 | 518 | 20 | 127 |
| 4:51.5 | 825m | 2:56.6 | 63 | 518 | 20 | 133 |
| 4:50.4 | 825m | 2:56.0 | 64 | 520 | 20 | 128 |
| r43m |
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Workout Graph
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