Deborah Smith 8x825m/2:00r row
6,600m
Meters
39:08.4
Time
2:57.9
Pace
328
Calories
128
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 55:08.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 84 |
March 22, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.4 | 6,600m | 2:57.9 | 62 | 513 | 20 | 128 |
| 4:53.6 | 825m | 2:57.9 | 62 | 513 | 20 | 128 |
| 4:53.5 | 825m | 2:57.8 | 62 | 514 | 20 | 128 |
| 4:53.6 | 825m | 2:57.9 | 62 | 513 | 20 | 127 |
| 4:53.6 | 825m | 2:57.9 | 62 | 513 | 20 | 126 |
| 4:53.6 | 825m | 2:57.9 | 62 | 513 | 20 | 128 |
| 4:53.5 | 825m | 2:57.8 | 62 | 514 | 20 | 128 |
| 4:53.4 | 825m | 2:57.8 | 62 | 514 | 20 | 129 |
| 4:53.5 | 825m | 2:57.8 | 62 | 514 | 20 | 130 |
| r117m |
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Workout Graph
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