Deborah Smith 9:47 row
1,407m
Meters
9:47.1
Time
3:28.6
Pace
70
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 83 |
March 22, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 1,407m | 3:28.6 | 39 | 432 | 18 | 106 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 17 | 105 |
| 9:47.1 | 739m | 3:14.2 | 48 | 464 | 20 | 107 |
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