Deborah Smith 5:20 row
573m
Meters
5:20.8
Time
4:39.9
Pace
31
Calories
109
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 79 |
March 23, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 573m | 4:39.9 | 16 | 354 | 16 | 109 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 17 | 111 |
| 5:20.8 | 46m | 3:46.0 | 30 | 404 | 12 | 108 |
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