Deborah Smith 19:31 row
2,607m
Meters
19:31.1
Time
3:44.6
Pace
132
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 94 |
March 24, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 2,607m | 3:44.6 | 31 | 406 | 19 | 105 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 19 | 84 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 17 | 99 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 19 | 128 |
| 19:31.1 | 657m | 3:26.3 | 40 | 437 | 22 | 109 |
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Workout Graph
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