Deborah Smith 31:20 row
5,017m
Meters
31:20.4
Time
3:07.4
Pace
249
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 80 |
March 24, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 5,017m | 3:07.4 | 53 | 483 | 20 | 136 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 134 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 142 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 138 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 20 | 137 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 136 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 135 |
| 31:20.4 | 214m | 3:07.8 | 53 | 481 | 20 | 134 |
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Workout Graph
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