Deborah Smith 12:36 row
2,010m
Meters
12:36.3
Time
3:08.1
Pace
99
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 79 |
March 25, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 2,010m | 3:08.1 | 53 | 480 | 20 | 120 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 119 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 20 | 120 |
| 12:36.3 | 417m | 3:07.4 | 53 | 482 | 20 | 121 |
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