Deborah Smith 8x850m/r row
6,800m
Meters
42:36.7
Time
3:07.9
Pace
336
Calories
123
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 6,815m |
| Overall Time | 42:36.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 82 |
March 25, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.7 | 6,800m | 3:07.9 | 53 | 481 | 20 | 123 |
| 5:19.5 | 850m | 3:07.9 | 53 | 481 | 20 | 120 |
| 5:19.6 | 850m | 3:08.0 | 53 | 481 | 20 | 123 |
| 5:19.6 | 850m | 3:08.0 | 53 | 481 | 20 | 120 |
| 5:19.6 | 850m | 3:08.0 | 53 | 481 | 20 | 122 |
| 5:19.6 | 850m | 3:08.0 | 53 | 481 | 20 | 124 |
| 5:19.5 | 850m | 3:07.9 | 53 | 481 | 20 | 123 |
| 5:19.5 | 850m | 3:07.9 | 53 | 481 | 20 | 125 |
| 5:19.7 | 850m | 3:08.0 | 53 | 481 | 20 | 127 |
| r15m |
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Workout Graph
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