Deborah Smith 9:34 row
1,220m
Meters
9:34.2
Time
3:55.3
Pace
63
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 79 |
March 25, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 1,220m | 3:55.3 | 27 | 392 | 19 | 105 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 20 | 95 |
| 9:34.2 | 694m | 3:17.5 | 45 | 456 | 19 | 116 |
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Workout Graph
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