Deborah Smith 15000m row
15,000m
Meters
1:37:29.0
Time
3:14.9
Pace
750
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 1949 |
| Drag Factor | 80 |
March 26, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:29.0 | 15,000m | 3:14.9 | 47 | 462 | 20 | 114 |
| 6:30.1 | 1,000m | 3:15.0 | 47 | 462 | 20 | 115 |
| 6:29.6 | 2,000m | 3:14.8 | 47 | 462 | 20 | 116 |
| 6:30.1 | 3,000m | 3:15.0 | 47 | 462 | 20 | 112 |
| 6:29.6 | 4,000m | 3:14.8 | 47 | 462 | 20 | 112 |
| 6:30.2 | 5,000m | 3:15.1 | 47 | 462 | 20 | 114 |
| 6:29.2 | 6,000m | 3:14.6 | 47 | 463 | 20 | 115 |
| 6:30.7 | 7,000m | 3:15.3 | 47 | 461 | 20 | 113 |
| 6:28.8 | 8,000m | 3:14.4 | 48 | 463 | 20 | 113 |
| 6:29.9 | 9,000m | 3:14.9 | 47 | 462 | 20 | 115 |
| 6:30.0 | 10,000m | 3:15.0 | 47 | 462 | 20 | 114 |
| 6:29.2 | 11,000m | 3:14.6 | 47 | 463 | 20 | 113 |
| 6:30.5 | 12,000m | 3:15.2 | 47 | 461 | 20 | 116 |
| 6:31.1 | 13,000m | 3:15.5 | 47 | 461 | 20 | 115 |
| 6:29.8 | 14,000m | 3:14.9 | 47 | 462 | 20 | 116 |
| 6:30.2 | 15,000m | 3:15.1 | 47 | 462 | 20 | 121 |
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Workout Graph
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