Deborah Smith 4:25 row
551m
Meters
4:25.5
Time
4:00.9
Pace
28
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 79 |
March 26, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 551m | 4:00.9 | 25 | 386 | 22 | 107 |
| 4:25.5 | 551m | 4:00.9 | 25 | 386 | 22 | 107 |
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Workout Graph
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