Deborah Smith 8x4:00/1:00r row
5,233m
Meters
32:00.0
Time
3:03.4
Pace
258
Calories
126
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 40:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 81 |
March 27, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,233m | 3:03.4 | 57 | 495 | 20 | 126 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 20 | 123 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 20 | 124 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 20 | 126 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 20 | 128 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 20 | 129 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 20 | 126 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 20 | 129 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 20 | 130 |
| r64m |
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Workout Graph
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