Deborah Smith 7x1:00/r row
1,130m
Meters
7:00.0
Time
3:05.8
Pace
56
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,130m |
| Overall Time | 7:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 80 |
March 27, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,130m | 3:05.8 | 55 | 487 | 20 | 117 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 114 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 116 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 119 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 121 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 116 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 119 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 119 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.