Deborah Smith 6:24 row
1,010m
Meters
6:24.5
Time
3:10.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 80 |
March 27, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 1,010m | 3:10.3 | 51 | 474 | 20 | 113 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 109 |
| 6:24.5 | 226m | 3:06.9 | 54 | 484 | 20 | 117 |
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Workout Graph
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