Deborah Smith 20:04 row
3,267
Meters
20:04.4
Time
3:04.3
Pace
162
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 82 |
March 28, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,267 | 3:04.3 | 56 | 492 | 19 | 130 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 132 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 20 | 129 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 20 | 132 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 19 | 130 |
| 20:04.4 | 10 | 3:40.0 | 33 | 413 | 14 | 130 |
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Workout Graph
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