Deborah Smith 8x775m/r row
6,200m
Meters
38:11.1
Time
3:04.7
Pace
312
Calories
125
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 6,210m |
| Overall Time | 38:11.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 81 |
March 28, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.1 | 6,200m | 3:04.7 | 55 | 490 | 20 | 125 |
| 4:46.6 | 775m | 3:04.9 | 55 | 490 | 20 | 119 |
| 4:46.7 | 775m | 3:04.9 | 55 | 490 | 20 | 123 |
| 4:46.6 | 775m | 3:04.9 | 55 | 490 | 20 | 124 |
| 4:46.5 | 775m | 3:04.8 | 55 | 490 | 20 | 125 |
| 4:46.4 | 775m | 3:04.7 | 55 | 490 | 20 | 125 |
| 4:46.2 | 775m | 3:04.6 | 56 | 491 | 21 | 128 |
| 4:46.2 | 775m | 3:04.6 | 56 | 491 | 20 | 127 |
| 4:46.1 | 775m | 3:04.5 | 56 | 491 | 20 | 129 |
| r10m |
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Workout Graph
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