Deborah Smith 6:57 row
1,020m
Meters
6:57.9
Time
3:24.8
Pace
50
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 80 |
March 28, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,020m | 3:24.8 | 41 | 440 | 20 | 107 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 20 | 114 |
| 6:57.9 | 309m | 3:10.7 | 50 | 473 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.