Deborah Smith 8x950m/r row
7,600
Meters
46:51.9
Time
3:04.9
Pace
376
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,600 |
| Overall Time | 46:51.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 79 |
March 31, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.9 | 7,600 | 3:04.9 | 55 | 490 | 20 | 129 |
| 5:51.6 | 950 | 3:05.0 | 55 | 490 | 20 | 121 |
| 5:51.5 | 950 | 3:05.0 | 55 | 490 | 20 | 125 |
| 5:51.4 | 950 | 3:04.9 | 55 | 490 | 20 | 128 |
| 5:51.5 | 950 | 3:05.0 | 55 | 490 | 20 | 129 |
| 5:51.4 | 950 | 3:04.9 | 55 | 490 | 20 | 132 |
| 5:51.6 | 950 | 3:05.0 | 55 | 490 | 20 | 131 |
| 5:51.5 | 950 | 3:05.0 | 55 | 490 | 20 | 134 |
| 5:51.4 | 950 | 3:04.9 | 55 | 490 | 20 | 138 |
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Workout Graph
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